Get outside to beat the winter malaise
It’s no secret that as winter arrives we’re more likely to hit the sofa than the hillsides. With the festive season nearly upon us, the combination of stodgy treats, gloomy days and cold weather means we’re likely to feel tired and unmotivated to get outside.
But the key to keeping your energy lies in spending time outdoors all through the year. Read on to find out how you can stay feeling happy and healthy through the winter months with these practical tips.
Make the most of natural daylight
As the days grow shorter, our bodies respond to the lower light levels. The lack of...
Five Crafty Autumn Leaf Ideas For Half Term
‘Listen, the wind is rising, and the air is wild with leaves
We’ve had our summer evenings, now it’s time for October eves’
As autumn sets in and the leaves fall, it’s a treasure trove for walks with the children. If you’re short of (free) activities over half term, it’s time to head outside, gather up armfuls of leaves and get crafting.
We’ve taken inspiration from the best crafty sites out there to give you some cheap and easy ideas for beautiful autumn crafts.
Make leafy hedgehogs
This simple idea just requires paper, glue and pens. Stick your...
Leave The Leaves! Five Ways to Help Garden Wildlife This Autumn
As autumn takes hold in the UK the winds are getting up and temperatures cooling down. Many gardeners use this time of year to clear up the garden, sort the shed and settle down for the more dormant period over winter.
But there are lots of ways you can support wildlife at this time of year, helping creatures prepare for the colder months and be fit for spring.
Here are some tips for making your autumn gardening as wildlife-friendly as possible.
Leave the leaves
It’s tempting to clear away fallen leaves, but they provide shelter for insects and mammals during...
Get Walking For International Walk To School Month.
October is International Walk To School Month and all over the world communities are being encouraged to make it easier for children to walk to school.
Walking to school is a great choice for all sorts of reasons. It’s a simple way of having more exercise and outdoor time, without having to fit another outing, club or activity into busy weeks. Research has shown that getting our bodies moving gets our brains moving too – so children who have walked to school are likely to feel more ready to learn and less sleepy than those who have travelled by car.
And it can...
Don’t retreat indoors this Autumn!
According to a 2017 survey of 1000 adults in the UK, on average we spend over 90% of our time indoors on a weekday. And in the winter months, the situation is even worse, with us spending 90 minutes less per day outside.
Why does it matter? Research suggests that as a species, we’re evolved to be outside far more than modern lifestyles allow. Everything from our sleep patterns to our air quality is affected by access to the outdoors. Our bodies are designed to be more alert in daylight, and to rest at evening times. The combination of staying inside more and using artificial light...
Six ways to kickstart an autumn fitness habit
How fit was your summer? We were surprised this week to learn that research conducted by not-for-profit organisation UKactive found children were measurably less fit after the summer holidays. Primary school children lost 80% of the fitness levels compared with term time.
The NHS recommends children get at least 60 minutes of physical activity everyday. With many children spending their holiday time on sedentary activities in the home, these targets are often not met.
Anne Longfield. Chief Executive of children’s charity 4Children has called for more to be done to recognise the...
Get ready to go back to school
Children in Scotland, and many other places around the world, are already back, and it’s just a couple of weeks before the English and Welsh schools reopen for business.
The back-to-school season can feel frenzied, especially if your children are starting school for the first time or you have a new routine to get into. And it can be expensive – last year UK parents spent £1.48 billion on getting ready for school.
So here are our tips for a calmer start to the new school year.
- Check what you need
Get out last year’s uniform, school shoes, bags and other supplies...