Kozi Kidz Blog
Don’t retreat indoors this Autumn!
According to a 2017 survey of 1000 adults in the UK, on average we spend over 90% of our time indoors on a weekday. And in the winter months, the situation is even worse, with us spending 90 minutes less per day outside.
Why does it matter? Research suggests that as a species, we’re evolved to be outside far more than modern lifestyles allow. Everything from our sleep patterns to our air quality is affected by access to the outdoors. Our bodies are designed to be more alert in daylight, and to rest at evening times. The combination of staying inside more and using artificial light...
All about snails!
The wetter weather means we’re seeing more slugs and snails out and about. While these gastrpods are mostly detested by gardeners for their crop-munching ways, they are a great way for children to get up close to wildlife and learn more about our natural world.
Here are some fun snail facts to share with children, plus some snail-based activities you can enjoy in the damp weather!
They’ve been around for a long time
Snails’ ancestors were one of the earliest types of animals on earth. They have been around for 500 million years – that’s 250 million years before the first dinosaurs!
There are lots...
Six ways to kickstart an autumn fitness habit
How fit was your summer? We were surprised this week to learn that research conducted by not-for-profit organisation UKactive found children were measurably less fit after the summer holidays. Primary school children lost 80% of the fitness levels compared with term time.
The NHS recommends children get at least 60 minutes of physical activity everyday. With many children spending their holiday time on sedentary activities in the home, these targets are often not met.
Anne Longfield. Chief Executive of children’s charity 4Children has called for more to be done to recognise the...
Get ready to go back to school
Children in Scotland, and many other places around the world, are already back, and it’s just a couple of weeks before the English and Welsh schools reopen for business.
The back-to-school season can feel frenzied, especially if your children are starting school for the first time or you have a new routine to get into. And it can be expensive – last year UK parents spent £1.48 billion on getting ready for school.
So here are our tips for a calmer start to the new school year.
- Check what you need
Get out last year’s uniform, school shoes, bags and other supplies...
How to encourage self-directed play
For many, it’s that stage in the school holidays when boredom strikes. Often the longer stretches at home, plus sweltering temperatures making everyone crabby, mean homes are echoing with refrains of “I’m bored!”
Boredom arises when we can’t create ways to occupy ourselves in a fulfilling way, or find a way to distract ourselves. So a key skill for overcoming boredom is the ability to direct your own work or play.
Self-directed play is simply play that occurs on children’s own terms, where they are active in its creation and purpose. Children play at their own pace,...