Kozi Kidz Blog
How to keep up with your children’s energy!
Most parents know how hard it is to tire young children out. They often seem to be battery-powered long after our own energy sources have run out! The idea of a gentle, winding-down bedtime often goes out the window as children are still zooming around full of beans.
And now there is research to back up these family experiences. Researchers at the Université Clermont Auvergne in France have found that children have greater energy levels than professional endurance athletes. In tests comparing children to triathletes or long-distance runners children were found to have fatigue resistant...
Nature inspiration a month for 2019
January’s often a time for new year’s resolutions and making plans, and we’re no exception! Of course, we’d love the outdoors to feature more in everyone’s lives, with all the health, wellbeing and community benefits that brings.
If you’d like to spend more time outdoors over the next year, here are some seasonal prompts for enjoying the great outdoors, whether you’re in the city, countryside or somewhere in between!
We hope each month’s theme will give you a focus to step outside together, whether it’s for ten minutes, an hour or a day’s adventure!
January: The moon
Get outside to beat the winter malaise
It’s no secret that as winter arrives we’re more likely to hit the sofa than the hillsides. With the festive season nearly upon us, the combination of stodgy treats, gloomy days and cold weather means we’re likely to feel tired and unmotivated to get outside.
But the key to keeping your energy lies in spending time outdoors all through the year. Read on to find out how you can stay feeling happy and healthy through the winter months with these practical tips.
Make the most of natural daylight
As the days grow shorter, our bodies respond to the lower light levels. The lack of...